Innovative Physical Therapy
Lower. Back. Pain. We all know it, we’ve all experienced it and we all want it to go away. At any given time, 25% of people living in the United States have lower back pain (LBP). That is a quarter of the country, A QUARTER! While most pain subsides and goes […]
Do you struggle with common elbow pain? Team IPT is going to share some stretches and exercises for your tennis and golfer’s elbow! Innovative Physical Therapy, “Solutions in Motion” 619-260-0750 info@innovativept.net
Do you suffer with elbow pain? This is a common ailment caused by various reasons. Read on as we address two of the most common elbow conditions – Tennis Elbow and Golfer’s Elbow. Tennis Elbow (Lateral Epicondylitis), is a painful condition of the elbow caused by overuse or repetitive wrist extension activities. Wrist extension activities […]
Falls are often overlooked as a harmless topic, but they’re anything but. “About 36 million falls are reported among older adults each year—resulting in more than 32,000 deaths. Each year, about 3 million older adults are treated in emergency departments for a fall injury. One out of every five falls causes an injury, such as […]
“Aging is not lost youth but a new stage of opportunity and strength.” We all age a little bit every day. Getting older is just a fact of life, but the rate of decline in our physical and mental health depends on our daily choices. Are you active, or do you spend most of your […]
COVID-19 has changed the way we live and resulted in increased physical activity in the earlier days of the pandemic. Walking became a trend in the Spring of 2020, as it was a free and safe way to exercise. Unfortunately, studies are already showing that the initial increase in physical activity has resulted in levels […]
Plantar fasciitis is a painful condition that is defined as inflammation of the thick band of tissue that runs across the bottom of the foot. The plantar fascia connects the heel bone to the base of the toes. It supports the arch of the foot and absorbs shock when walking. It is one of the […]
Diastasis Recti is the separation of the abdominal muscles. Diastasis Recti can present as a belly “bulge” or your stomach area tents upwards instead of flattening out when contracting or straining your abdominal muscles. These muscles are important because they support our organs and musculoskeletal structures. Some people with Diastasis Recti also report urinary incontinence, […]
Your head weighs 11 pounds or more – as much as a bowling ball – and keeping it in the right position is hard work. Fortunately, your neck is a collection of bones, joints, muscles, and nerves designed to be strong and stable. But small and large problems can lead to pain in the neck […]
If you have attended a session with Innovative Physical Therapy, you might have heard us recommend one of our weekly yoga classes. In our Therapeutic Yoga class, we tailor the instruction and practice of yoga to individual needs in a safe, comfortable manner. Firstly, by encouraging the utilization of props, i.e., chair, blanket, etc. Secondly, […]