Innovative Physical Therapy
The hip adductors are a group of muscles along the inner thigh responsible for bringing your legs toward the midline of your body—a movement called hip adduction. These muscles originate at the pelvis and attach along the femur or tibia, forming the inner thigh. They play a key role when you: Cross your […]
The holiday season is a time for family, fun, and festive celebrations, but it can also be a time when healthy routines, including your physical therapy exercises, fall by the wayside. Between travel, parties, shopping, and the extra hustle and bustle, it’s easy to skip your sessions or put your rehab on pause. […]
Are you experiencing incontinence or a frequent, urgent need to use the bathroom? You’re not alone. Many people struggle with bladder control, and the causes are often related to everyday habits—like what you drink, how much you drink, and when you drink it. The first step to managing urinary incontinence and urgency starts with understanding […]
The holiday season brings joy, gatherings, and plenty of activity — often including long hours on your feet, decorating, or lifting heavy objects while preparing for celebrations. To stay comfortable and prevent injury, incorporating targeted exercises and mindful movement mechanics into your routine can make a significant difference. Below are practical tips to […]
Low back pain (LBP) affects millions of people globally, and is often caused by muscle imbalances, poor posture, or injury. In fact, in 2019, about 39% adults reported experiencing back pain, with adults 65 and over, women, non-Hispanic white adults, and those with income below 100% of the federal poverty level (FPL) more likely […]
October is National Physical Therapy Month! This month aims to highlight the many benefits of physical therapy and raise awareness about its vital role in health and well-being. This year, we’re focusing on the importance physical therapy can play across one’s health span. Physical therapy plays a critical role in optimizing movement and […]
As we age, maintaining independence and staying active are among the most important goals we can strive for. However, one of the greatest risks to our health and independence as we grow older is falling. Falls can lead to serious injuries such as fractures, head trauma, or even a loss of independence. Fortunately, many falls […]
With school back in session and fall sports gearing up, keeping your child injury-free should be a top priority. Whether they play soccer, football, volleyball, or run cross country, preventing sports injuries can be achieved with the right approach. Start with Smart Conditioning Conditioning is the foundation of injury prevention, and it should […]
If you’ve ever taken your first step in the morning only to feel a sharp, stabbing pain in your heel, you might be dealing with plantar fasciitis. This common foot condition affects millions of people each year and can become chronic if not addressed early. With the right stretches, strengthening, and physical therapy interventions, […]
If you’re a runner, cyclist, or someone who’s just started a new workout routine, you might have heard of the Iliotibial Band (ITB) – often mentioned in the same breath as tightness, pain, or foam rolling. But what exactly is the IT band, and why does it matter? What is the Iliotibial (IT) […]